We understand training, we test objectively, and we set realistic timeframes, so you return to full sport without rushing it and risking a re-injury.
Getting out of pain is just the beginning. Getting back to full training without re-injuring yourself is where most rehab falls short. That gap is what we close.
We use objective testing to measure your strength and range, set a realistic timeframe, and only clear you when you have earned it. And because we are inside New Movement Gym, we can test you under real load first.
We use objective testing to measure your strength and range against clear return-to-sport criteria, and we can load and test you in the gym before you go back.
Weightlifting, powerlifting, CrossFit, running, boxing and BJJ, and everyday gym training. If you train, we speak your language.
No referral is needed for private sessions. You can book online any time.
Book a sports assessment online, inside New Movement Gym, Osborne Park.
Book online